Cultivate your
happiness today.

I’m tearing down the notion that in order to see impact, you need to dedicate large chunks of time. Because let’s be honest - the days of having an hour every day to dedicate toward a workout is not the norm anymore. Life is busy, it’s chaotic, it’s a multi-tasking marathon. We need to embrace the reality that it’s not the duration that matters, but the consistency. 10-minutes a day is just as powerful (if not more) than 1-hour three days a week. I’m inspiring and proving that a little consistently, goes a long way.

As a full-time working mom of two young humans, I have immense empathy for the chaos that is life and the various roles that we play day in and day out that eat up our time: parent, co-worker, boss, spouse, partner, friend, etc. I know how stressful, sterile and political the corporate gig can be - it’s soul-draining at times. And if I’m honest, what has brought me back to my mat time and time again is the fact that yoga, meditation, mindfulness are my counterbalances to the working world. They’re a way for me to de stress from my career…I needed yoga to connect back to me, to restore and renew my energy. And what I found was that the more consistently I gave myself the space to connect back to myself, the more present I was in the areas of my life that mattered the most.

It’s my own personal experience and journey of navigating the career vs. living life that has ignited a passion inside of me to bring more yoga to modern-working women, like me. To bring wellness offerings that are awesome and can fit into any schedule, any day.

From varying levels and durations of yoga classes to easy, mindful eats to small sustainable alternatives - Moon Rock provides you with with tools and inspiration to live a more balanced life.

I create a safe, non-judging space to explore your own growth. Whether you have an hour to dedicate or 15-minutes, it’s about the daily consistency that matters most and above all else, self love.